plant-based diet

I Gave Up Meat for Tofu… Did My Cholesterol Change Forever?

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Article directoryâ–¼CloseOpen Understanding Cholesterol The Tofu Advantage Nutritional Breakdown of Tofu Incorporating Tofu into Your Diet What is tofu, and why is it good for cholesterol? How do I prepare tofu for meals? Can I eat tofu every day? Are there any side effects of consuming tofu? How does tofu compare to other protein sources? … Read more

I Discovered the Heart-Healthy Diet That Changed My Life Forever

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Article directoryâ–¼CloseOpen Common Symptoms of Heart Disease Less Common Symptoms to Be Aware Of When to Seek Help Understanding Heart Disease Risk Factors Frequently Asked Questions (FAQ) How can a heart-healthy diet reverse heart disease? What are some examples of plant-based foods beneficial for heart health? How important are healthy fats in a heart-healthy diet? … Read more